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By watching you will also see that most participants are extremely tanned. The reason for the tanned bodies is that you can see the muscle definition better.

It's important to tan over time to avoid showing up at a competition looking too red or having an orange tone to your skin. A natural tan can take several weeks of regular salon tanning prior to any competition. Simply having the best tan is not going to make winning a certainty but it will help you look your overall best. Body building competitions are a great way to test yourself and to see how you fare against others who share your goals. You may be nervous about your first competition but once you get a taste, you may find yourself entering every competition you can. You can take it as far as you want to go. Keep the above suggestions in mind as you prepare to make your mark in the unique sport of bodybuilding!
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