Kosmetik » Some other measures suggested by A

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Imagine how much pressure would the hose or pipes have when the tap if full and water is gushing out of the pipes? This is exactly what happens to our heart when the rate of blood gushing in arteries and veins increases. If this pressure increases frequently, it results in arterial diseases and can raise the risk of heart attacks and other coronary diseases and potential damage to the nervous system or organs like eyes, kidneys and liver.


Studies have shown that one out of five people are suffering from hypertension today. The stressful life with hectic routine and tension from work or from personal life are the major causes of all heart related diseases. When the heart cannot take the pressure of competition and stress Ravens Justin Tucker Jersey , it tends to give up. Toxic food at odd hours of the day leads to accumulation of acids in the digestive system which passes to the blood through our circulation system. These toxins and fats get accumulated in arteries thus causing hardening and increase in blood pressure.


Symptoms of High BP:


1. Headache
2. Pain in the chest and neck
3. Dizziness
4. Vertigo
5. Fatigue.


Ayurveda aims at treating the problem from its root cause. Thus improving your physical activity and diet improves the health of your heart rapidly. Improving your diet will stop the accumulation of toxins in your blood and also fat content will reduce, this will in turn make your blood pure and the arteries will not harden. This will not put extra pressure on your heart, thus eliminating your high BP problem. Exercises like yoga, running, jogging Ravens Jimmy Smith Jersey , pranayama and meditation will reduce the stress levels and thus improve the breathing capacity of your body. This automatically reduces pressure on the heart.


Some other measures suggested by Ayurveda as a treatment of high blood pressure are:


1. Avoid meat, eggs, salt, pickles and caffeine


2. Avoid smoking and drinking alcohol intake as it raises the heart rate